Eric B. Larson, Joan Declaire

Enlightened Aging

Building Resilience for a Long, Active Life

• Broschiertes Buch

Produktbeschreibung

The path to old age can be fraught with health issues, family woes, and disability. But it doesn't need to be this way. Eric Larson challenges readers to embrace the future with resilience, engagement, and mindfulness. With specific guidance and personal anecdotes, this work is sure to be a favorite among readers of middle age and beyond.

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Produktdetails

• Verlag: Rowman & Littlefield Publishers
• Seitenzahl: 236
• Erscheinungstermin: 1. Oktober 2022
• Englisch
• Abmessung: 229mm x 152mm x 14mm
• Gewicht: 390g
• ISBN-13: 9781538174197
• ISBN-10: 1538174197
• Artikelnr.: 64931866

Autorenporträt

By Eric B. Larson MD and Joan DeClaire

Inhaltsangabe

Foreword Introduction
1. Welcome to the Age of Enlightenment
2. Proactivity: Aging with an Attitude
3. Acceptance: Discovering Aging on Its Own Terms
4. Build Your Reserves for Resilience
5. Building Your Mental Reserves: Strengthening the Mind/Whole-Body Connection
6. Building Your Physical Reserves: Your Bones, Muscles, Heart, Vision, and
Hearing
7. Building Your Social Reserves
8. Choose Your Own Ending: Your Reward for a Life Well Lived
Index