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""A series of cathartic poems that have allowed me to process 50 years of life .... including mental health issues, eating disorders, childhood trauma, bullying, ADHD, neurodiversity, domestic violence, narcissism, manipulation, emotional, mental and psychological abuse ... Reflecting the decades of feeling misunderstood and unheard ... Learning to validate myself ... .... and how I'm coming out the other side .... stronger, mentally and physically ... and much more self aware and more knowledgeable than I have ever been ... ... sharing what I've learnt so others can have those lightbulb moments a lot sooner in life than I did .... therefore avoiding wasting 4 or 5 decades of their precious life.""