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A guide to getting a horse in shape and maintaining his overall fitness, regardless of age or discipline. It provides owners and riders with instruction for assessing, monitoring, and maintaining the health of their horses. It features exercise routines designed to enhance strength and agility, geared to horses of differing ages and abilities.
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A guide to getting a horse in shape and maintaining his overall fitness, regardless of age or discipline. It provides owners and riders with instruction for assessing, monitoring, and maintaining the health of their horses. It features exercise routines designed to enhance strength and agility, geared to horses of differing ages and abilities.
Produktdetails
- Produktdetails
- Verlag: Workman Publishing
- Seitenzahl: 168
- Erscheinungstermin: 9. Dezember 2009
- Englisch
- Abmessung: 275mm x 218mm x 15mm
- Gewicht: 524g
- ISBN-13: 9781603424639
- ISBN-10: 1603424636
- Artikelnr.: 26441888
- Verlag: Workman Publishing
- Seitenzahl: 168
- Erscheinungstermin: 9. Dezember 2009
- Englisch
- Abmessung: 275mm x 218mm x 15mm
- Gewicht: 524g
- ISBN-13: 9781603424639
- ISBN-10: 1603424636
- Artikelnr.: 26441888
Jec Ballou is the author of 101 Western Dressage Exercises for Horse & Rider, 101 Dressage Exercises for Horse & Rider, and Equine Fitness. She is a national advisor to the Western Dressage Association of America and contributed to the current rules for the sport. She teaches clinics across the United States. She lives in Santa Cruz, California.
Introduction
1 How the Muscles Work
2 General Rules of Fitness
3 Schooling vs. Conditioning
Conditioning Exercises: Spiraling In and Out, Sprint Lines, Strengthening
the Front End, Legging Up, Transitioning Downward, Temporomandibular Joint
(TMJ) Massage, Loops and Poles (David Lichman), Waltzing with Your Horse
(Sherry Ackerman), Gearing Up to Gallop (Yvonne Barteau)
4 Posture Determines Strength
Strengthening Exercises: Rein-Back up a Hill, Rein-Back on a Curve, Turn on
the Forehand in Motion, Exercise on a Slope, Riding a Drop, Canter to Walk
Downhill (Gina Miles), Gymnastic Jumping, Sets and Reps for Arena (Jennifer
Bryant), Double Longe (Mark Schuerman), Arena Interval Training
5 Warming Up and Cooling Down
Warm-Up Exercises: Tail Pull, Tail Rotations, Lateral Cervical Flexion (Jim
Masterson), Shoulder Release Down and Back (Jim Masterson), Shoulder
Release Down and Forward (Jim Masterson), Loosening the Back, Warm-up 1 -
The Oval, Warm-up 2 - Simple Trot Pattern, Shoulder-In to Shallow
Serpentine (Betsy Steiner), Canter on the Honor System (Jessica Jahiel)
6 The Mighty Neck
Neck Exercises: Horizontal Frame Conditioning, Changing Speeds, Counter
Canter Loops, Counter Canter Serpentines, Shoulder-In Repetitions,
Shoulder-In Traveling Out (Manolo Mendez), Striding In, Striding Out
7 The Stifle Is Critical
Stifle Exercises: Trotting Poles in an Arc, Pick-up Sticks, Lifting the
Hind Legs, Bringing the Hind Legs Forward, Stepping Over Slowly, Cantering
on Uneven Terrain, In and Out Leg-Yielding (Becky Hart)
8 Time to Stretch
Stretching Exercises: Shoulder Rotation Stretch, Rear-Leg Circles, Pelvis
Tucks, Poll Stretch, Hip Stretch, Shoulder Circles, Bladder Meridian
Exercise for Tension Release (Jim Masterson)
Exercise Routines
Four Fitness Goals
Glossary
Contributor Biographies
Resources
Index
Pullout Exercise Cards
1 How the Muscles Work
2 General Rules of Fitness
3 Schooling vs. Conditioning
Conditioning Exercises: Spiraling In and Out, Sprint Lines, Strengthening
the Front End, Legging Up, Transitioning Downward, Temporomandibular Joint
(TMJ) Massage, Loops and Poles (David Lichman), Waltzing with Your Horse
(Sherry Ackerman), Gearing Up to Gallop (Yvonne Barteau)
4 Posture Determines Strength
Strengthening Exercises: Rein-Back up a Hill, Rein-Back on a Curve, Turn on
the Forehand in Motion, Exercise on a Slope, Riding a Drop, Canter to Walk
Downhill (Gina Miles), Gymnastic Jumping, Sets and Reps for Arena (Jennifer
Bryant), Double Longe (Mark Schuerman), Arena Interval Training
5 Warming Up and Cooling Down
Warm-Up Exercises: Tail Pull, Tail Rotations, Lateral Cervical Flexion (Jim
Masterson), Shoulder Release Down and Back (Jim Masterson), Shoulder
Release Down and Forward (Jim Masterson), Loosening the Back, Warm-up 1 -
The Oval, Warm-up 2 - Simple Trot Pattern, Shoulder-In to Shallow
Serpentine (Betsy Steiner), Canter on the Honor System (Jessica Jahiel)
6 The Mighty Neck
Neck Exercises: Horizontal Frame Conditioning, Changing Speeds, Counter
Canter Loops, Counter Canter Serpentines, Shoulder-In Repetitions,
Shoulder-In Traveling Out (Manolo Mendez), Striding In, Striding Out
7 The Stifle Is Critical
Stifle Exercises: Trotting Poles in an Arc, Pick-up Sticks, Lifting the
Hind Legs, Bringing the Hind Legs Forward, Stepping Over Slowly, Cantering
on Uneven Terrain, In and Out Leg-Yielding (Becky Hart)
8 Time to Stretch
Stretching Exercises: Shoulder Rotation Stretch, Rear-Leg Circles, Pelvis
Tucks, Poll Stretch, Hip Stretch, Shoulder Circles, Bladder Meridian
Exercise for Tension Release (Jim Masterson)
Exercise Routines
Four Fitness Goals
Glossary
Contributor Biographies
Resources
Index
Pullout Exercise Cards
Introduction
1 How the Muscles Work
2 General Rules of Fitness
3 Schooling vs. Conditioning
Conditioning Exercises: Spiraling In and Out, Sprint Lines, Strengthening
the Front End, Legging Up, Transitioning Downward, Temporomandibular Joint
(TMJ) Massage, Loops and Poles (David Lichman), Waltzing with Your Horse
(Sherry Ackerman), Gearing Up to Gallop (Yvonne Barteau)
4 Posture Determines Strength
Strengthening Exercises: Rein-Back up a Hill, Rein-Back on a Curve, Turn on
the Forehand in Motion, Exercise on a Slope, Riding a Drop, Canter to Walk
Downhill (Gina Miles), Gymnastic Jumping, Sets and Reps for Arena (Jennifer
Bryant), Double Longe (Mark Schuerman), Arena Interval Training
5 Warming Up and Cooling Down
Warm-Up Exercises: Tail Pull, Tail Rotations, Lateral Cervical Flexion (Jim
Masterson), Shoulder Release Down and Back (Jim Masterson), Shoulder
Release Down and Forward (Jim Masterson), Loosening the Back, Warm-up 1 -
The Oval, Warm-up 2 - Simple Trot Pattern, Shoulder-In to Shallow
Serpentine (Betsy Steiner), Canter on the Honor System (Jessica Jahiel)
6 The Mighty Neck
Neck Exercises: Horizontal Frame Conditioning, Changing Speeds, Counter
Canter Loops, Counter Canter Serpentines, Shoulder-In Repetitions,
Shoulder-In Traveling Out (Manolo Mendez), Striding In, Striding Out
7 The Stifle Is Critical
Stifle Exercises: Trotting Poles in an Arc, Pick-up Sticks, Lifting the
Hind Legs, Bringing the Hind Legs Forward, Stepping Over Slowly, Cantering
on Uneven Terrain, In and Out Leg-Yielding (Becky Hart)
8 Time to Stretch
Stretching Exercises: Shoulder Rotation Stretch, Rear-Leg Circles, Pelvis
Tucks, Poll Stretch, Hip Stretch, Shoulder Circles, Bladder Meridian
Exercise for Tension Release (Jim Masterson)
Exercise Routines
Four Fitness Goals
Glossary
Contributor Biographies
Resources
Index
Pullout Exercise Cards
1 How the Muscles Work
2 General Rules of Fitness
3 Schooling vs. Conditioning
Conditioning Exercises: Spiraling In and Out, Sprint Lines, Strengthening
the Front End, Legging Up, Transitioning Downward, Temporomandibular Joint
(TMJ) Massage, Loops and Poles (David Lichman), Waltzing with Your Horse
(Sherry Ackerman), Gearing Up to Gallop (Yvonne Barteau)
4 Posture Determines Strength
Strengthening Exercises: Rein-Back up a Hill, Rein-Back on a Curve, Turn on
the Forehand in Motion, Exercise on a Slope, Riding a Drop, Canter to Walk
Downhill (Gina Miles), Gymnastic Jumping, Sets and Reps for Arena (Jennifer
Bryant), Double Longe (Mark Schuerman), Arena Interval Training
5 Warming Up and Cooling Down
Warm-Up Exercises: Tail Pull, Tail Rotations, Lateral Cervical Flexion (Jim
Masterson), Shoulder Release Down and Back (Jim Masterson), Shoulder
Release Down and Forward (Jim Masterson), Loosening the Back, Warm-up 1 -
The Oval, Warm-up 2 - Simple Trot Pattern, Shoulder-In to Shallow
Serpentine (Betsy Steiner), Canter on the Honor System (Jessica Jahiel)
6 The Mighty Neck
Neck Exercises: Horizontal Frame Conditioning, Changing Speeds, Counter
Canter Loops, Counter Canter Serpentines, Shoulder-In Repetitions,
Shoulder-In Traveling Out (Manolo Mendez), Striding In, Striding Out
7 The Stifle Is Critical
Stifle Exercises: Trotting Poles in an Arc, Pick-up Sticks, Lifting the
Hind Legs, Bringing the Hind Legs Forward, Stepping Over Slowly, Cantering
on Uneven Terrain, In and Out Leg-Yielding (Becky Hart)
8 Time to Stretch
Stretching Exercises: Shoulder Rotation Stretch, Rear-Leg Circles, Pelvis
Tucks, Poll Stretch, Hip Stretch, Shoulder Circles, Bladder Meridian
Exercise for Tension Release (Jim Masterson)
Exercise Routines
Four Fitness Goals
Glossary
Contributor Biographies
Resources
Index
Pullout Exercise Cards