Tim Williamson

Escape from Smoking

Look Younger, Feel Younger, Make Money and Love Your Life!

• Broschiertes Buch

Produktbeschreibung

"I am going to show you how to free your mind from a program of behavior that has had you in its clutches for far too long. I will teach you to be able to shift your focus and energy to more worthwhile pursuits - your family, friends, self-improvement, health and wight loss, to name a few. You will b able to begin and complete this transition without spending another cent of your hard-earned money. I am going to show you how you can get the most out of your life and have as much as you desire..." In Escape from Smoking, Tim Williamson shows you how to break the destructive chain of behavior that makes quitting smoking so tough, and how to ditch the cigarettes without: * spending money on nicotine patches or gum, or expensive vitamin supplements * going through demoralizing weight gain * losing motivation, feeling deprived or caving into withdrawal With the resources and back-up you'll need to remain steadfast in your conviction, and an interactive format that will allow you a clear view of the new and exciting road ahead of you, Escape from Smoking, will free you from the habits and beliefs that have been holding you back - and give you a life you'll love!

Produktdetails

• Verlag: Wiley
• Seitenzahl: 160
• Erscheinungstermin: 7. Dezember 2010
• Englisch
• Abmessung: 203mm x 132mm x 13mm
• Gewicht: 177g
• ISBN-13: 9781742169934
• ISBN-10: 1742169937
• Artikelnr.: 31690790

Autorenporträt

TIM WILLIAMSON's revolutionary approach has helped people successfully stop smoking and change their lives for the better. He lives in Adelaide.

Inhaltsangabe

About the Author.

Acknowledgments.

Introduction.

1 The Accident Chain and Program of Behavior.

2 What is Nicotine?

3 Smoking and the Bigger Picture.

4 Smoking and Your Life.

5 Smoking and Your Body.

6 Your Future.

7 Your New Program.

Index.