Edward J. Jackowski

Escape Your Shape

How to Work Out Smarter, Not Harder

• Broschiertes Buch

Produktbeschreibung

The first book to identify the four basic body types--hourglass, cone, spoon, and ruler--provides fitness programs designed for each type. Includes a simple quiz to help readers determine their body type and begin a program that will bring visible changes in as little as two weeks.

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Produktdetails

• Verlag: Fireside
• Seitenzahl: 290
• Erscheinungstermin: 2. Mai 2001
• Englisch
• Abmessung: 216mm x 140mm x 17mm
• Gewicht: 412g
• ISBN-13: 9780743211444
• ISBN-10: 0743211448
• Artikelnr.: 21319611

Autorenporträt

Edward J. Jackowski is the founder and president of Exude Inc. In addition to writing a number of fitness articles for various magazines and newsletters, he has written a fitness booklet, hosted a syndicated radio program, and has designed thousands of fitness programs for people of all walks of life, including soldiers from the United States Army and a number of non-profit organizations. An avid sportsman and all-around athlete, he is a member of American College of Sports Medicine (ACSM), the International Dance & Exercise Association (IDEA), and is certified with the Aerobics & Fitness Association (AFAA), in both Aerobic and Fitness Training. Edward Jackowski holds a specialized degree (BBA), in Organizational Behavioral Management from the Bernard M. Baruch Business College.