Presents a five-step plan that shows you how to stop blaming yourself and start living a happy life. This guide gives a suitable antidote for those who live with a nagging sense of guilt. It helps you understand why guilt might be the hidden cause of many of your problems. It then lets you apply techniques for conquering your guilt.
Presents a five-step plan that shows you how to stop blaming yourself and start living a happy life. This guide gives a suitable antidote for those who live with a nagging sense of guilt. It helps you understand why guilt might be the hidden cause of many of your problems. It then lets you apply techniques for conquering your guilt.
Susan Carrell, is a licensed professional counselor and therapist with more than twenty years of experience. She is also a registered nurse, with a specialization in psychiatric nursing, and a former hospital chaplain.
Inhaltsangabe
Introduction: The Hidden Net Part I: The Guilt Trap Chapter 1: What Is Guilt Chapter 2; Naming Our Guilt Chapter 3: Sorting it Out: Case Studies Chapter 4 : Psychological Underpinnings of Guilt Chapter 5: The Dynamics of Guilt Chapter 6: The Cultural Underpinnings of Guilt Part II: The Eight-Guilt Inducing Situations Chapter 7: Guilt in Relationships Chapter 8: Guilt and Children Chapter 9: Guilt and Parents Chapter 10: Guilt and Religion Chapter 11: Guilt and the Workplace Chapter 12: Guilt and Arguments Chapter 13: Guilt and Sexuality Chapter 14: Guilt and Pregnancy Part III: Escaping Toxic Guilt Chapter 15: Step One: Speak the Truth Chapter 16: Step Two: Claim Territory Chapter 17: Step Three: Brace for the Storm Chapter 18: Step Four: Ride the Wind Chapter 19: Step Five: Patrol the Borders Conclusion
Introduction: The Hidden Net Part I: The Guilt Trap Chapter 1: What Is Guilt Chapter 2; Naming Our Guilt Chapter 3: Sorting it Out: Case Studies Chapter 4 : Psychological Underpinnings of Guilt Chapter 5: The Dynamics of Guilt Chapter 6: The Cultural Underpinnings of Guilt Part II: The Eight-Guilt Inducing Situations Chapter 7: Guilt in Relationships Chapter 8: Guilt and Children Chapter 9: Guilt and Parents Chapter 10: Guilt and Religion Chapter 11: Guilt and the Workplace Chapter 12: Guilt and Arguments Chapter 13: Guilt and Sexuality Chapter 14: Guilt and Pregnancy Part III: Escaping Toxic Guilt Chapter 15: Step One: Speak the Truth Chapter 16: Step Two: Claim Territory Chapter 17: Step Three: Brace for the Storm Chapter 18: Step Four: Ride the Wind Chapter 19: Step Five: Patrol the Borders Conclusion
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