Essential Art Therapy Exercises - Guzman, Leah
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This book "shows you how creating art can help ease depression, anxiety, PTSD, and life's other challenges. Art therapy activities like drawing, painting, and sculpting will help you better understand your state of mind in order to gain control over your emotions and improve your self-esteem. From drawing a representation of your favorite song, to writing affirmations and taking photos to match, these therapeutic exercises will help you overcome the mindsets that are holding you back and lead you toward inner peace. Some take only five minutes, others up to an hour, but all of them explore a…mehr

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Produktbeschreibung
This book "shows you how creating art can help ease depression, anxiety, PTSD, and life's other challenges. Art therapy activities like drawing, painting, and sculpting will help you better understand your state of mind in order to gain control over your emotions and improve your self-esteem. From drawing a representation of your favorite song, to writing affirmations and taking photos to match, these therapeutic exercises will help you overcome the mindsets that are holding you back and lead you toward inner peace. Some take only five minutes, others up to an hour, but all of them explore a range of artistic mediums so you can choose exactly what works for you"--Publisher marketing.
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Autorenporträt
LEAH GUZMAN, ATR-BC, is a professional artist and a board-certified art therapist with a master's degree in art education. She has been practicing art psychotherapy for 17 years, working in schools, hospitals, crisis shelters, jails, retirement homes, and more. Her mission is to show people how creativity can help them heal.