Essential Ayurveda - Krishan, Shubhra
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Outlining the basic elements of the ancient system of Ayurveda, Krishan teaches readers how to recognize their energy and body type, and to use Ayurvedic principles to create a balanced diet and lifestyle for their optimum health. 25 illustrations.

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Outlining the basic elements of the ancient system of Ayurveda, Krishan teaches readers how to recognize their energy and body type, and to use Ayurvedic principles to create a balanced diet and lifestyle for their optimum health. 25 illustrations.