Essential Ayurveda - Krishan, Shubhra
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Outlining the basic elements of the ancient system of Ayurveda, Krishan teaches readers how to recognize their energy and body type, and to use Ayurvedic principles to create a balanced diet and lifestyle for their optimum health. 25 illustrations.

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Produktbeschreibung
Outlining the basic elements of the ancient system of Ayurveda, Krishan teaches readers how to recognize their energy and body type, and to use Ayurvedic principles to create a balanced diet and lifestyle for their optimum health. 25 illustrations.
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Autorenporträt
Shubhra Krishan was a news correspondent for India's biggest network and an editor at Cosmopolitan (India) before moving to the United States with her family. Her articles have appeared in Healthy and Natural, Total Health, More, Magical Blend, and other national magazines. Recently, she and her husband began work on a feature film. She and her family divide their time between India and Colorado.