Godfrey, Heather Dawn, PGCE, BSc
Essential Oils for Mindfulness and Meditation
Relax, Replenish, and Rejuvenate
Godfrey, Heather Dawn, PGCE, BSc
Essential Oils for Mindfulness and Meditation
Relax, Replenish, and Rejuvenate
- Broschiertes Buch
A hands-on guide showing how essential oils can support and enhance meditative and mindful practices.
Andere Kunden interessierten sich auch für
- Candice CovingtonEssential Oils in Spiritual Practice17,99 €
- Helen Nagle-SmithWorking with Unusual Essential Oils44,99 €
- Nayana MoragEssential Oils for Animals30,99 €
- Ray SherwinAromatic Oils20,99 €
- Heather Darwall-SmithThe Science of Sleep15,54 €
- Elizabeth Anne JonesAwaken to Healing Fragrance: The Power of Essential Oil Therapy17,99 €
- M. M. Ramirez-CorredoresThe Science and Technology of Unconventional Oils165,99 €
-
-
-
A hands-on guide showing how essential oils can support and enhance meditative and mindful practices.
Produktdetails
- Produktdetails
- Verlag: Inner Traditions Bear and Company
- Seitenzahl: 160
- Erscheinungstermin: 13. Dezember 2018
- Englisch
- Abmessung: 226mm x 161mm x 10mm
- Gewicht: 270g
- ISBN-13: 9781620557624
- ISBN-10: 1620557622
- Artikelnr.: 50908987
- Verlag: Inner Traditions Bear and Company
- Seitenzahl: 160
- Erscheinungstermin: 13. Dezember 2018
- Englisch
- Abmessung: 226mm x 161mm x 10mm
- Gewicht: 270g
- ISBN-13: 9781620557624
- ISBN-10: 1620557622
- Artikelnr.: 50908987
Heather Dawn Godfrey, PGCE, BSc, is an aromatherapist, fellow of the International Federation of Aromatherapists, and an aromatherapy teacher. She has published a number of articles and research papers exploring the benefits of essential oils, such as how they can be applied in the management of ADHD. She lives in Lyme Regis, Dorset, UK.
Preface
Acknowledgments
Introduction
Coming into the Now with Mindfulness, Meditation, and Essential Oils
1 What Is Mindfulness?
Why and How to Make It Part of Your Life
2 Essential Oils as Meditation Companions
The Science of Their Use
3 Applying Essential Oils
Safety Guidelines and Indications for Eight Therapeutic Application Methods
4 Complementary Wellness Techniques
Relaxation, Exercise, and Nutrition
Conclusion
Entering into Your Own Voyage of Discovery
Notes
Bibliography
Index
About the Author
Acknowledgments
Introduction
Coming into the Now with Mindfulness, Meditation, and Essential Oils
1 What Is Mindfulness?
Why and How to Make It Part of Your Life
2 Essential Oils as Meditation Companions
The Science of Their Use
3 Applying Essential Oils
Safety Guidelines and Indications for Eight Therapeutic Application Methods
4 Complementary Wellness Techniques
Relaxation, Exercise, and Nutrition
Conclusion
Entering into Your Own Voyage of Discovery
Notes
Bibliography
Index
About the Author
Preface
Acknowledgments
Introduction
Coming into the Now with Mindfulness, Meditation, and Essential Oils
1 What Is Mindfulness?
Why and How to Make It Part of Your Life
2 Essential Oils as Meditation Companions
The Science of Their Use
3 Applying Essential Oils
Safety Guidelines and Indications for Eight Therapeutic Application Methods
4 Complementary Wellness Techniques
Relaxation, Exercise, and Nutrition
Conclusion
Entering into Your Own Voyage of Discovery
Notes
Bibliography
Index
About the Author
Acknowledgments
Introduction
Coming into the Now with Mindfulness, Meditation, and Essential Oils
1 What Is Mindfulness?
Why and How to Make It Part of Your Life
2 Essential Oils as Meditation Companions
The Science of Their Use
3 Applying Essential Oils
Safety Guidelines and Indications for Eight Therapeutic Application Methods
4 Complementary Wellness Techniques
Relaxation, Exercise, and Nutrition
Conclusion
Entering into Your Own Voyage of Discovery
Notes
Bibliography
Index
About the Author