Esperanza Granados-Bezi

Essential Wisdom

Overcoming the Barriers to a Healthy, Happy & Balanced Life

• Gebundenes Buch

Produktbeschreibung

Discover the incredible power of personal choices and their impact on your health, happiness, and overall well-being in this compelling book. While many believe that our genetic makeup and life circumstances determine our destiny, the author argues that our daily decisions - from nutrition and exercise to relationships, education, and finances - can have an even greater impact. Through personal experiences and real-life observations, the author illustrates how our choices can affect our aging and overall well-being. This concise guide empowers readers to become architects of their own destinies, cultivating wisdom and making sensible decisions to lead a more meaningful life. Easy-to-understand and practical, this book offers actionable tips to promote healthy living practices that can be incorporated into your daily routine. Whether read cover to cover or used as a reference, this captivating book will inspire you on your journey to a happier, healthier, and more fulfilling life.

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Produktdetails

• Verlag: Esperanza Granados-Bezi
• Seitenzahl: 142
• Erscheinungstermin: 22. Oktober 2023
• Englisch
• Abmessung: 286mm x 221mm x 12mm
• Gewicht: 638g
• ISBN-13: 9781916770751
• ISBN-10: 1916770754
• Artikelnr.: 69213832

Autorenporträt

Esperanza Granados- Bezi Ph.D is a professor, researcher, and speaker in the areas of Education, Health, and Wellness. She believes that the most urgent responsibility every person has is to keep their body and mind in optimal condition throughout life. Since she is convinced that achieving good health is in our hands, she has become an advocate for the development of healthy habits that promote long-lasting well-being and prevent chronic diseases.