Essentials of Corrective Exercise Training - National Academy of Sports Medicine (NASM)
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"This text is a recommended resource for the NASM Corrective Exercise Specialist (CES) course. NASM Essentials of Corrective Exercise Training introduces the health and fitness professional to NASM's proprietary Corrective Exercise Continuum, a system of training that uses corrective exercise strategies to help improve muscle imbalances and movement efficiency to decrease the risk of injury. There are more than 100 corrective exercise techniques in the categories of assessment, self-myofascial techniques, static stretching, neuromuscular stretching, dynamic stretching, isolated strength training, and integrated dynamic movements included in the text"--…mehr

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Produktbeschreibung
"This text is a recommended resource for the NASM Corrective Exercise Specialist (CES) course. NASM Essentials of Corrective Exercise Training introduces the health and fitness professional to NASM's proprietary Corrective Exercise Continuum, a system of training that uses corrective exercise strategies to help improve muscle imbalances and movement efficiency to decrease the risk of injury. There are more than 100 corrective exercise techniques in the categories of assessment, self-myofascial techniques, static stretching, neuromuscular stretching, dynamic stretching, isolated strength training, and integrated dynamic movements included in the text"--
Autorenporträt
For more than 20 years, the National Academy of Sports Medicine (NASM) has set the standard in certification, continuing education, solutions and tools for health and fitness, sports performance and sports medicine professionals. NASM has pioneered evidence-based health and fitness solutions that optimize physical performance and allow individuals to achieve a variety of fitness activity goals. Today, NASM serves thousands worldwide and positively impacts the lives of millions of people the world over. As the world's foremost resource for health and fitness information, the organization continues to elevate its industry best practices by providing outstanding programs and quality certification courses for its members.