Today s top athletes understand that meeting one s nutritional needs is critical when competing. Those who perform heavy physical activity must receive an increased level of nutrients, fluid and energy. This book offers a concise introduction to the links between nutrition and physical performance.
"...to compare this book to a car, it would be a Ford Mondeo as it is reliable, comfortable, midpriced and easy-to-use..." (Journal of Human Nutrition and Dietetics, April 2003)
"...This publication contains a lot of valuable information in the field of sports nutrition." ( Scandinavian Journal of Nutrition, Vol. 47, No.1, 2003)
"...This publication contains a lot of valuable information in the field of sports nutrition." ( Scandinavian Journal of Nutrition, Vol. 47, No.1, 2003)