Krystal Mazzola Wood

Establecer Límites

• Broschiertes Buch

Produktbeschreibung

"Setting boundaries can be tough-you don't want to disappoint other people, but you also don't want to be stuck in a situation that makes you uncomfortable or unhappy. The good news is that setting healthy boundaries is really a good thing that can make you happier and strengthen those relationships you were so worried about. So how do you get started? Setting boundaries is an important skill, and the only way to get better is by practicing. In this book, you'll find 100 activities that will help you become better at setting boundaries. Dive into activities that will get you thinking about and practicing those boundaries that are most important to you. You'll learn: how to find your boundary-setting role model to encourage you in those tough moments; how to consider your authentic schedule...and then how to give up on tasks and activities that don't match your values to set boundaries around your personal time; how to say no gently; and much more! Whether you're a recovering people pleaser or want to build new boundaries that match other changes in your life, these activities will give you the tools you need to get started. Boundaries are healthy, important, and even necessary to create the life you want-so start building your happier life today!"--

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Produktdetails

• Verlag: Editorial Sirio
• Seitenzahl: 336
• Erscheinungstermin: 27. August 2024
• Spanisch
• Abmessung: 229mm x 147mm x 20mm
• Gewicht: 499g
• ISBN-13: 9788419685841
• ISBN-10: 8419685844
• Artikelnr.: 71183710

Autorenporträt

Krystal Mazzola Wood es terapeuta licenciada especialista en terapia de pareja y familiar. Fundó la Healthy Relationship Foundation para ayudar a la gente a desarrollar su autoestima y a experimentar una intimidad más profunda en el ámbito de las relaciones. Krystal es autora de varios libros de gran éxito, entre ellos Superar la codependencia: 5 pasos para entender, aceptar y liberarse de la espiral de la codependencia (Editorial Sirio, 2023). También es responsable del blog, Confidently Authentic, enfocado en el mundo de las citas y en el que comparte consejos para desenvolverse en dicho mundo de una manera mentalmente saludable.