¿Estresado Yo?: Tips Para Manejar El Estrés Día a Día - Maroto, María Elena
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"Stress has been established as the illness of the 21st century; however, we often don't know how to spot it or identify its symptoms. Stress affects our quality of life as it can disrupt our social and family relationships, and when it's not tended to, it can even bring on physical and mental illnesses. This book is designed to help you make important changes to your lifestyle and encourage you to start reflecting on all aspects of your existence in order to better understand yourself"--Amazon.com.

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Produktbeschreibung
"Stress has been established as the illness of the 21st century; however, we often don't know how to spot it or identify its symptoms. Stress affects our quality of life as it can disrupt our social and family relationships, and when it's not tended to, it can even bring on physical and mental illnesses. This book is designed to help you make important changes to your lifestyle and encourage you to start reflecting on all aspects of your existence in order to better understand yourself"--Amazon.com.
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Autorenporträt
María Elena Maroto is a therapist certified in Core Energetics, Gestalt, NLP, self-hypnosis, and reiki. She teaches classes specializing in emotions, stress management, conflict management, meditation, consciousness, and relationships.