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mustard oil is a versatile ingredient in most kitchens. While it is known for its intense flavour and culinary purposes, mustard oil also has numerous health benefits. For example, the anti-inflammatory properties of mustard are good for diabetes. In addition, mustard oil contains an ample dose of notable nutrients, making it a healthy cooking oil alternative. It comes from the seeds of the mustard plant Brassica juncea and gets purified via the distillation process.