Just in time for a new year of happiness and joy, the New York Times bestselling author of Happier offers readers a week-by-week guided gratitude journal filled with mediations, time-ins, and words of inspiration.
Just in time for a new year of happiness and joy, the New York Times bestselling author of Happier offers readers a week-by-week guided gratitude journal filled with mediations, time-ins, and words of inspiration.
Tal Ben-Shahar is the New York Times Bestselling author of Happier. He taught the most popular course in Harvard and is currently writing, consulting, and lecturing worldwide on positive psychology and leadership. He holds his Ph.D. in Organizational Behavior and BA in Philosophy and Psychology from Harvard.
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Introduction Week 1 On Being Grateful Week 2 Rituals Week 3 Physical Activity Week 4 The Work Paradox Week 5 Meaning Week 6 Benevolence Week 7 Learning from Painful Experiences Week 8 Making Time Week 9 Enjoying the Journey Week 10 Relationships: Knowing and Being Known Week 11 Learn to Fail or Fail to Learn Week 12 Perfectionism and Optimalism Week 13 The 80/20 Rule Week 14 Self-Perception Week 15 Permission to Be Human Week 16 Integrity Week 17 Peak Experiences Week 18 Relationships: Gridlock Week 19 Acts of Kindness Week 20 Benefit Finding Week 21 Saying "Thank You" Week 22 Recovery Week 23 Relationships: Accentuating the Positive Week 24 Cognitive Therapy Week 25 Parenting Week 26 Check-In: Looking Back Week 27 Post-Traumatic Growth Week 28 Managing Expectations Week 29 Self-Compassion Week 30 Aging Gracefully Week 31 Being Real Week 32 The Unknown Week 33 Learning from Jealousy Week 34 Listening to Your Inner Voice Week 35 The Law of Identity Week 36 Self-Acceptance Week 37 Breaking Down Achievement Week 38 Relationships: Beautiful Enemies Week 39 Fixed Mind-Sets and Growth Mind-Sets Week 40 The Praised Generation Week 41 Making Decisions Week 42 Psychological Safety Week 43 Relationships: In the Bedroom Week 44 Settling for "Good Enough" Week 45 Money and Happiness Week 46 Self-Concordant Goals Week 47 Finding Our Calling Week 48 Happiness Boosters Week 49 Depth of Happiness Week 50 Letting Our Light Shine Week 51 The Wisdom of Perspective Week 52 Check-In: Looking Back Daily Reminders
