Everyday Anxiety - Jones, Jessi
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Don't Adjust Your Attitude-Adjust Your Anxiety! You know that strange little voice in the back of your head-the one that tells you to double-check the door, or randomly reminds you of that time you tripped on the steps in high school? Yeah, that one. Everyday Anxiety is your indispensable guide to turning down the volume on that voice (or at the very least, it'll give you a ton of practical and useful advice on how to handle it) so you can reduce your triggers, adjust your mindset and better manage those anxious thoughts that are running through your mind. With a mix of tips that can be easily…mehr

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Don't Adjust Your Attitude-Adjust Your Anxiety! You know that strange little voice in the back of your head-the one that tells you to double-check the door, or randomly reminds you of that time you tripped on the steps in high school? Yeah, that one. Everyday Anxiety is your indispensable guide to turning down the volume on that voice (or at the very least, it'll give you a ton of practical and useful advice on how to handle it) so you can reduce your triggers, adjust your mindset and better manage those anxious thoughts that are running through your mind. With a mix of tips that can be easily integrated into your daily life, humor and a whole lot of real-life relatability, this book will guide you through everything from breathing exercises and digital detox to why it's totally fine to binge-watch your favorite shows when life gets overwhelming. Find chapters on everything from pets to hobbies to food within this positive, uplifting book. You'll laugh, you'll relax, and you'll learn how to manage your anxiety like a champ-or at least survive it with a smile!
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