Everyday Diet Secrets: The Truth about Weight Loss - Spence, Maryrose
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You should have a life - not a diet. Diets don't work, because a diet designed for everybody isn't designed for your body. This is a book of tips to help you on your weight loss journey, written by a qualified and experienced dietician who has helped hundreds of people move away from the short-term results of fad diets and into a lifestyle of long-term successful weight loss and control. Find out the truth about so-called weight loss foods, and learn to choose the right foods (and amounts) for you.

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Produktbeschreibung
You should have a life - not a diet. Diets don't work, because a diet designed for everybody isn't designed for your body. This is a book of tips to help you on your weight loss journey, written by a qualified and experienced dietician who has helped hundreds of people move away from the short-term results of fad diets and into a lifestyle of long-term successful weight loss and control. Find out the truth about so-called weight loss foods, and learn to choose the right foods (and amounts) for you.
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Autorenporträt
MaryRose Spence BHSc NZ Registered Dietician MaryRose has worked extensively in nutrition and weight loss in New Zealand and overseas. She established Nutrition Consultants, a busy dietetic practice in Auckland that provides advice on a wide range of nutritional issues, over 25 years ago. She is a highly regarded authority on weight loss and has contributed many articles to the print media, appeared as an expert on television and radio and is a regular presenter at medical conferences.