Everyday Practices for Better Living - Howarth Tomlinson, Tracey
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In today's ever fast-paced, frantic world, do you find yourself looking for more meaning and fulfilment in life? This book seeks to offer the reader various practices that one can use every day to help create a more meaningful and productive life. Packed with information, within the pages you will discover ideas and practical exercises to help you change your mindset, overcome negative thinking, streamline your life and let go of worry and anxiety. The exercises and ideas in each chapter will help you on your own personal journey of self-discovery. Topics include: - Mindfulness and meditation…mehr

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Produktbeschreibung
In today's ever fast-paced, frantic world, do you find yourself looking for more meaning and fulfilment in life? This book seeks to offer the reader various practices that one can use every day to help create a more meaningful and productive life. Packed with information, within the pages you will discover ideas and practical exercises to help you change your mindset, overcome negative thinking, streamline your life and let go of worry and anxiety. The exercises and ideas in each chapter will help you on your own personal journey of self-discovery. Topics include: - Mindfulness and meditation - Money mindfulness - The abundance mindset - The law of attraction - The power of positive thinking - The importance of gratitude - Finding your life's purpose - And much more
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Autorenporträt
Tracey Howarth Tomlinson worked at a local college as a support worker helping learners with learning difficulties, disabilities and challenging behaviour. After a while she qualified as a teacher. To relieve the stress of life, she moved into holistic therapies and sought the spiritual path to seek life's answers. Along the way, she discovered a love of writing about all things spiritual and motivational, and has published her two books, the sum total of all she has learned in 20 years on the path.