Stephen Sturgess

Everyday Yoga Meditation

Still your Mind and Find Inner Peace through the Transformative Power of Kriya Yoga

• Broschiertes Buch

Produktbeschreibung

A beautiful colour, illustrated book of authentic Yoga Meditation techniques that encourage the practice of Yoga in its broadest sense - as a vehicle for calming the mind, enhancing awareness and contentment, and developing deep inner peace.

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Produktdetails

• Verlag: Watkins Media Limited
• New ed
• Seitenzahl: 160
• Erscheinungstermin: 15. Januar 2019
• Englisch
• Abmessung: 236mm x 163mm x 15mm
• Gewicht: 436g
• ISBN-13: 9781786782083
• ISBN-10: 1786782081
• Artikelnr.: 52823134

Autorenporträt

Stephen Sturgess is a yoga and meditation teacher who has studied and practised a wide range of yoga forms under the expertise of well-known gurus over the course of 35 years. It was in 1982 that he discovered Kriya Yoga as his true spiritual path and Paramhansa Yogananda as his guru, and it is the Yoga Meditation techniques from this tradition on which this book is based. He was first initiated into Kriya in May 1984 by his teacher Swami Kriyananda, and later also by Roy Eugene-Davis, who had been initiated into Kriya by Paramhansa Yogananda himself in August 1951. Stephen is also the author of a range of books, including The Yoga Book  (Watkins, 2004), a recommended text of the British Wheel of Yoga; The Book of Chakras & Subtle Bodies (Watkins, 2014); The Supreme Art and Science of Raja and Kriya Yoga (2015); Mastering the Mind, Realising the Self (2017) ; and Willpower and Energy (2018).