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1. Record exercises that you've performed. 2. Record the number of exercise sets that you've performed. 3. Gauge your exercise progress. 4. Highlights over- or under-focused muscle areas. 5. Keep track of your weight each week or month.

Produktbeschreibung
1. Record exercises that you've performed. 2. Record the number of exercise sets that you've performed. 3. Gauge your exercise progress. 4. Highlights over- or under-focused muscle areas. 5. Keep track of your weight each week or month.
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