Exercise Science for Dummies - Glass, Steve; Hatzel, Brian; Albrecht, Rick
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Discover the science of exercise and movement Exercise Science For Dummies delivers accurate and insightful info about how your body moves - and why it moves that way - in an easy-to-read book that's perfect for exercise professionals, athletes, personal trainers, and anyone interested in athletics or exercise. In this book, you'll learn about everything from wearable technology to the use of exercise as a form of preventive and rehabilitative medicine. You'll also explore fitness options across the human lifespan. Inside... * Learn how weight management works * Prevent and manage injuries *…mehr

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Produktbeschreibung
Discover the science of exercise and movement Exercise Science For Dummies delivers accurate and insightful info about how your body moves - and why it moves that way - in an easy-to-read book that's perfect for exercise professionals, athletes, personal trainers, and anyone interested in athletics or exercise. In this book, you'll learn about everything from wearable technology to the use of exercise as a form of preventive and rehabilitative medicine. You'll also explore fitness options across the human lifespan. Inside... * Learn how weight management works * Prevent and manage injuries * Use wearable fitness technology * Measure athletic performance * Know exercise techniques for any age * Understand exercise physiology * Maximize your physical performance * Optimize your sports nutrition
Autorenporträt
Steve Glass, PhD, is a professor of exercise physiology at Grand Valley State University (GVSU) with more than 30 years' experience teaching and developing courses in exercise prescription, sports medicine, and cardiac rehabilitation. Brian Hatzel, PhD, AT, ATC, is a professor in the Physical Therapy and Athletic Training Department at GVSU with more than 20 years' experience as an athletic training clinician and educator, having taught courses in athletic training, kinesiology, biomechanics, and injury assessment. Rick Albrecht, PhD, is a professor emeritus in the Department of Movement Science at GVSU.