Mallesh Edugani

Exploring Dance in Fitness Culture An Experimental Study

• Broschiertes Buch

Produktbeschreibung

"Exploring Dance in Fitness Culture: An Experimental Study" is a research project that investigates the impact of dance on fitness culture. It examines how incorporating dance into fitness activities can influence physical fitness, mental well-being, and overall satisfaction with exercise routines. The study adopts an experimental approach, involving a group of participants who engage in dance-based fitness programs over a specific period. Researchers analyze various factors, including cardiovascular fitness, flexibility, muscular strength, and endurance, to assess the physical benefits of dance in comparison to other traditional exercise methods. Moreover, the study explores the psychological and emotional aspects of dance in fitness culture. It investigates the effects of dance on stress reduction, mood enhancement, self-confidence, body image, and overall mental well-being. Dance, with its expressive and rhythmic nature, has the potential to promote a sense of joy, self-expression, and body positivity. Furthermore, the research delves into the social and cultural dimensions of dance in fitness culture. It examines the role of group dynamics, social support, and the sense of belonging that dance-based fitness programs can foster. The study investigates whether dance creates a community that encourages motivation, camaraderie, and adherence to regular exercise. Through this experimental study, valuable insights will be gained regarding the benefits of incorporating dance into fitness routines. The findings have the potential to contribute to the development of more engaging and effective fitness programs that cater to diverse populations. Additionally, the study sheds light on the potential of dance as a form of physical activity that promotes holistic well-being, enjoyment, and social connections. "Exploring Dance in Fitness Culture: An Experimental Study" serves as a valuable resource for fitness enthusiasts, instructors, researchers, and health professionals interested in exploring the multifaceted impact of dance in fitness culture. It highlights the potential of dance as a transformative and enjoyable approach to improving physical fitness and overall well-being.

Produktdetails

• Verlag: Independent Author
• Seitenzahl: 218
• Erscheinungstermin: 10. Mai 2023
• Englisch
• Abmessung: 229mm x 152mm x 12mm
• Gewicht: 323g
• ISBN-13: 9781805291503
• ISBN-10: 1805291505
• Artikelnr.: 68142974