Rob A Rich

Exploring your intelligent body

Using mindfulness and simple self-care exercises to explore how your body can self-correct musculoskeletal, mental and emotional dysfunction.

• Broschiertes Buch

Produktbeschreibung

Your body is an intelligent system with a self protective mechanism and the capacity to self-correct (heal itself). Learning how to stimulate your body's ability to self-correct can help change long term physical, mental and emotional dysfunctions. Exploring your intelligent body gives you the theory as well as the self-care tools to change dysfunctional patterns. exploring how your body responds to simple exercises the reader gets to find what works for their own body. The thoery of why this works then makes it possible for the reader to gain an understanding of what tools to use when as well as increased active participation in their own health, the tools create creater peace of mind and a relaxed attitude to life.

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Produktdetails

• Verlag: Rob Rich Ortho-Bionomy
• Seitenzahl: 192
• Erscheinungstermin: 2. November 2020
• Englisch
• Abmessung: 297mm x 210mm x 11mm
• Gewicht: 514g
• ISBN-13: 9780645008012
• ISBN-10: 064500801X
• Artikelnr.: 60566946

Autorenporträt

Rob Rich has Bachelor of Natural Resources from The University of New England and is an advanced practitioner and instructor of Ortho-Bionomy with 20 years of experience in working with clients. He has a keen interest in studying how the human body self-corrects dysfunction on the physical, mental and emotional levels, and works with clients in his clinic on the Sunshine Coast in Queensland.