Explosive Training - Tsoumanis, Pantelis
22,99 €
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Unlock Explosive Speed, Strength, and Power >If so, Explosive Training is your key to success. Improving sprinting, jumping, and agility is simpler than you might think. With the right training components and a strategically designed program, you can unlock the explosive power of a tiger-all with just two sessions per week. In Explosive Training, you'll discover: * Why combining strength and speed training is crucial for achieving maximum results. * The six essential criteria every weight training exercise must meet to enhance athletic performance. * How sprinting and plyometrics can make you…mehr

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Unlock Explosive Speed, Strength, and Power >If so, Explosive Training is your key to success. Improving sprinting, jumping, and agility is simpler than you might think. With the right training components and a strategically designed program, you can unlock the explosive power of a tiger-all with just two sessions per week. In Explosive Training, you'll discover: * Why combining strength and speed training is crucial for achieving maximum results. * The six essential criteria every weight training exercise must meet to enhance athletic performance. * How sprinting and plyometrics can make you faster and help you jump higher. * A proven, 2-day-per-week program designed to develop explosive power. * Effective strategies for maintaining explosiveness during demanding in-season schedules. * And much more! Whether you're an athlete, a trainee, or a coach, Explosive Training offers the tools and strategies needed to elevate your performance to the next level.
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