Express Relaxation - Harmesse, Septime
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Chronic stress, overloaded days, constant hyperconnection... Our modern lifestyle puts our bodies and minds to the test. If relaxation was once considered a simple moment of pleasure, it is now an essential practice for preserving our physical and mental health. Whether you are overwhelmed by your professional responsibilities, overwhelmed by your family life or simply looking for a better balance, this guide offers relaxation techniques adapted to your pace and level. Discover simple and proven methods that fit naturally into your schedule, even the busiest. No need to be an expert or have…mehr

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Chronic stress, overloaded days, constant hyperconnection... Our modern lifestyle puts our bodies and minds to the test. If relaxation was once considered a simple moment of pleasure, it is now an essential practice for preserving our physical and mental health. Whether you are overwhelmed by your professional responsibilities, overwhelmed by your family life or simply looking for a better balance, this guide offers relaxation techniques adapted to your pace and level. Discover simple and proven methods that fit naturally into your schedule, even the busiest. No need to be an expert or have several hours to spare: a few minutes are enough to start feeling the benefits of a regular practice.
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