"Three world-class experts on performance, motivation, grit, and competition unveil the paradoxical principles that are crucial to understanding what it takes to become a champion"--
"Three world-class experts on performance, motivation, grit, and competition unveil the paradoxical principles that are crucial to understanding what it takes to become a champion"--Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
Joe De Sena, the founder and CEO of Spartan, a leading global endurance sports brand, grew up in working-class Queens. From a young age, he showed an entrepreneurial spirit, establishing a multimillion-dollar pool cleaning business before venturing into Wall Street and launching his own trading firm. In 2001, he left Wall Street for Riverside Farm in Vermont, where his passion for adventure races led to the creation of Spartan Race.
Inhaltsangabe
Preface by Ben Askren INTRODUCTION: EXTREME BALANCE: A Paradoxical Quest SECTION I: The Hypocritical Mind: The Data, The Science, What We Know CHAPTER 1: Where Salt Meets Pepper CHAPTER 2: The Problem with Extremism CHAPTER 3: The Importance of Flexibility CHAPTER 4: How Champions Become Champions SECTION II: The False Dichotomies: “And” Over “Or” CHAPTER 5: Caring Deeply AND Keeping it in Perspective CHAPTER 6: Focusing on Process AND Focusing on the Outcome CHAPTER 7: Thinking You’re Good Enough AND Thinking You’re Never Good Enough CHAPTER 8: Respecting Your Opponent AND Crushing Your Opponent CHAPTER 9: Preparing for Anything AND Expecting the Unexpected CHAPTER 10: Using Your Head AND Using Your Instinct CHAPTER 11: Pushing Through Pain AND Pulling Back the Reins CHAPTER 12: Being an Individual AND Being a Team Player CONCLUSION: Sport as Preparation for Life, Except When It’s Not Appendix: The Path to EXTREME BALANCE
Preface by Ben Askren INTRODUCTION: EXTREME BALANCE: A Paradoxical Quest SECTION I: The Hypocritical Mind: The Data, The Science, What We Know CHAPTER 1: Where Salt Meets Pepper CHAPTER 2: The Problem with Extremism CHAPTER 3: The Importance of Flexibility CHAPTER 4: How Champions Become Champions SECTION II: The False Dichotomies: “And” Over “Or” CHAPTER 5: Caring Deeply AND Keeping it in Perspective CHAPTER 6: Focusing on Process AND Focusing on the Outcome CHAPTER 7: Thinking You’re Good Enough AND Thinking You’re Never Good Enough CHAPTER 8: Respecting Your Opponent AND Crushing Your Opponent CHAPTER 9: Preparing for Anything AND Expecting the Unexpected CHAPTER 10: Using Your Head AND Using Your Instinct CHAPTER 11: Pushing Through Pain AND Pulling Back the Reins CHAPTER 12: Being an Individual AND Being a Team Player CONCLUSION: Sport as Preparation for Life, Except When It’s Not Appendix: The Path to EXTREME BALANCE
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