In this practical guide, Scrimgeour details easy facial reflexology self-care techniques to soothe the nervous system, calm your emotions, diminish stress and anxiety, obtain mental clarity, and bring a sense of safety and relaxation to your body-mind.
In this practical guide, Scrimgeour details easy facial reflexology self-care techniques to soothe the nervous system, calm your emotions, diminish stress and anxiety, obtain mental clarity, and bring a sense of safety and relaxation to your body-mind.
Alex Scrimgeour is a licensed acupuncturist and massage therapist, with a degree in acupuncture and a diploma in Tui-Na massage from the College of Integrated Chinese Medicine. He has studied Dien Chan (Vietnamese facial reflexology) extensively with Trần Dũng Thắng, Bùi Minh Trí, and other master clinicians at the Việt Y Ðạo Center in Vietnam. He gives treatments and teaches at many of the leading spas and wellness centers around the world and is based in London.
Inhaltsangabe
List of Exercises INTRODUCTION Healing Faces ONE The Roots of Dien Chan Facial Reflexology & Qigong TWO The Roots of Stress & Trauma THREE The Energetic Dynamic between the Face & Body FOUR The Golden Elixir & the Vagus Nerve FIVE Touching Faces SIX Indra’s Net of Jewels SEVEN Maps of Healing EIGHT Emotional History NINE Making Faces TEN Emotions in Dien Chan & Chinese Medicine ELEVEN Dien Chan for Emotional Healing TWELVE The Two Faces of Buddha THIRTEEN Embodiment & Disembodiment FOURTEEN Dien Chan for Embodiment & Homecoming FIFTEEN Returning to Our Senses SIXTEEN Silver Branch Perception SEVENTEEN Bringing It All Together CONCLUSION An Orientation toward Beauty APPENDIX A On Tools & Point Stimulation APPENDIX B On Beauty & Appearances APPENDIX C The Descent, the Abyss & Dark Mother Energy Notes Bibliography Acknowledgments Index About the Author
List of Exercises INTRODUCTION Healing Faces ONE The Roots of Dien Chan Facial Reflexology & Qigong TWO The Roots of Stress & Trauma THREE The Energetic Dynamic between the Face & Body FOUR The Golden Elixir & the Vagus Nerve FIVE Touching Faces SIX Indra’s Net of Jewels SEVEN Maps of Healing EIGHT Emotional History NINE Making Faces TEN Emotions in Dien Chan & Chinese Medicine ELEVEN Dien Chan for Emotional Healing TWELVE The Two Faces of Buddha THIRTEEN Embodiment & Disembodiment FOURTEEN Dien Chan for Embodiment & Homecoming FIFTEEN Returning to Our Senses SIXTEEN Silver Branch Perception SEVENTEEN Bringing It All Together CONCLUSION An Orientation toward Beauty APPENDIX A On Tools & Point Stimulation APPENDIX B On Beauty & Appearances APPENDIX C The Descent, the Abyss & Dark Mother Energy Notes Bibliography Acknowledgments Index About the Author
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