Falling Is Not an Option - Locker, George
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Falling Is Not an Option: A Way to Lifelong Balance is a reference and instructional manual for an original form of balance-improving exercises called Postural Retraining, which are derived from T'ai Chi. Total of 122 photos of the author doing each exercise. Best viewed in 8 1/2" x 8 1/2" soft cover or on a large e-screen. The book distills generations of Chinese martial-arts wisdom about balance and stability into a practical and effective exercise system that can improve balance and stability in people of all ages, from seniors with insecure balance to elite athletes looking to improve excellent balance.…mehr

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Produktbeschreibung
Falling Is Not an Option: A Way to Lifelong Balance is a reference and instructional manual for an original form of balance-improving exercises called Postural Retraining, which are derived from T'ai Chi. Total of 122 photos of the author doing each exercise. Best viewed in 8 1/2" x 8 1/2" soft cover or on a large e-screen. The book distills generations of Chinese martial-arts wisdom about balance and stability into a practical and effective exercise system that can improve balance and stability in people of all ages, from seniors with insecure balance to elite athletes looking to improve excellent balance.
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Autorenporträt
Over 40 years ago, I had the good fortune to be introduced to Cheng Hsiang Yu, a Grandmaster of T'ai Chi Chuan, who was born in Shanghai, China. Our class met in a Buddhist Temple in New York's Lower East Side, in a building that had once been a Jewish Synagogue. Nothing could have been more appropriate. >While this is not a book about the martial side of T'ai Chi, it is about the balance and stability component, which is the most important - and the most challenging.