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Get mindful relief from stress with this mandala relaxation coloring book. This easy mandala coloring book for adults and kids includes: ¿ 50 original designs, never seen before ¿ beginner and intermediate designs ¿ simple and easy for quick projects ¿ suitable for adults and kids ¿ unique designs created by the author, inspired by classic mandalas ¿ perfect for meditation and relaxation PREPARES YOU TO RELAX with suggestions for music, breathing exercise, meditation, and a finger maze. INCLUDES A COMPLETE MINDFULNESS MEDITATION that you can use before coloring, after coloring, or any time, with online access to the guided meditation audio for streaming or download. HELPS YOU FIND EFFORTLESS FOCUS in your coloring without even trying. INCLUDES A BOOK EXCERPT from the author's acclaimed mindfulness book, The Relaxation Solution, and a bonus download.