Stephen Diamond

Broschiertes Buch

Fantastic Mandala Patterns Stress Relief Coloring Book

Volume 2: Traditional Designs

Beschreibung

Get mindful relief from stress with this mandala relaxation coloring book. This mandala coloring book includes: ¿ new collection of 50 curated designs ¿ inspired by classic mandalas ¿ intermediate and advanced projects ¿ for detail-oriented adults and children ¿ variety of designs, ancient to modern PREPARES YOU TO RELAX with suggestions for music, breathing exercise, meditation, and a finger maze. INCLUDES A COMPLETE MINDFULNESS MEDITATION that you can use before coloring, after coloring, or any time, with online access to the guided meditation audio for streaming or download. HELPS YOU FIND EFFORTLESS FLOW in your coloring without even trying. INCLUDES A BOOK EXCERPT from the author's acclaimed mindfulness book, The Relaxation Solution, and a bonus download.

Autor

Stephen Diamond has studied meditation, mindfulness, self-realization, and nonduality for 50 years. He founded More Than Mindful in 2015 and launched The Relaxation Solution in 2022.A former singer, software architect, and political candidate, Steve began teaching mindfulness in 2015. His guided meditations have been played nearly 30,000 times on the Insight Timer mobile app, where users have rated them 4.6 out of 5.Steve has studied and practiced various kinds of nonduality teachings, including Zen Buddhism and Advaita Vedanta. And he's practiced several types of meditation: Transcendental Meditation, zazen, vipassana, metta, and mindfulness meditation.In 2022 he brought all that experience plus new techniques and insights into his ground-breaking stress relief program, The Relaxation Solution.Author website: https://stephendiamond.me

Produktdetails

• Verlag: Empty Mind Publishing LLC
• Seitenzahl: 114
• Erscheinungstermin: 22. Juli 2022
• Englisch
• Abmessung: 280mm x 216mm x 7mm
• Gewicht: 310g
• ISBN-13: 9798986294995
• Artikelnr.: 64622912