Dr Michael Mosley

Broschiertes Buch

Fast Asleep

How to get a really good night's rest

Beschreibung

A groundbreaking sleep programme from the bestselling author of The Fast 800. Includes 50 delicious, sleep-promoting recipes by Dr Clare Bailey

Autor

Dr Michael Mosley

Produktdetails

• Verlag: Short Books
• Artikelnr. des Verlages: 801805
• Seitenzahl: 320
• Erscheinungstermin: 5. März 2020
• Englisch
• Abmessung: 200mm x 130mm x 27mm
• Gewicht: 277g
• ISBN-13: 9781780724201
• ISBN-10: 1780724209
• Artikelnr.: 58319072

Rezensionen

I read this eagerly because I am desperate for tips on how to sleep better. It is based around the revolutionary idea that when it comes to sleep what matters is not the hours you spend in bed but the quality of the sleep you are getting - your sleep efficiency. This book was full of surprises!