Jason Gregory

Fasting the Mind

Spiritual Exercises for Psychic Detox

• Broschiertes Buch

Produktbeschreibung

Combines cognitive psychology with Zen, Taoist, and Vedic practices to empty the mind.

Produktdetails

• Verlag: Inner Traditions/Bear & Company
• Seitenzahl: 160
• Erscheinungstermin: 13. Juni 2017
• Englisch
• Abmessung: 228mm x 151mm x 12mm
• Gewicht: 270g
• ISBN-13: 9781620556467
• ISBN-10: 1620556464
• Artikelnr.: 46489636

Autorenporträt

Jason Gregory is a teacher and international speaker specializing in the fields of Eastern and Western philosophy, comparative religion, metaphysics, and ancient cultures. He is the author of The Science and Practice of Humility and Enlightenment Now.

Inhaltsangabe

Acknowledgments
Introduction The Cure Is Ancient
1 The Need for Speed Is Suicide
2 War on the Nervous System
3 Cultural and Historical Background
4 The Ancient Science of Mind Fasting
5 The Modern Science of Mind Fasting
6 Downregulating the Sense of “I” with Mind Fasting
7 The Art of Practicing Mind Fasting
8 Fasting the Mind Evokes Enlightenment
Notes
Bibliography
Index