Fat Shame - Black, Nicole
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Ever been fat shamed? Even by your own voice? Don't waste another minute-because it's time to love the skin you're in, no matter what you weigh! This isn't a diet book. And it's not going to tell you how to lose weight. It has something much more important to share, and you won't believe the difference you'll feel. In Fat Shame: Ditch the Shame, Get Confident, and Claim the Life You Deserve, author Nicole Black shares her own journey with yo-yo dieting and going from obese to thin, from thin to obese, and finally, from obese to healthy. She discovered that even at a size four, she didn't feel…mehr

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Produktbeschreibung
Ever been fat shamed? Even by your own voice? Don't waste another minute-because it's time to love the skin you're in, no matter what you weigh! This isn't a diet book. And it's not going to tell you how to lose weight. It has something much more important to share, and you won't believe the difference you'll feel. In Fat Shame: Ditch the Shame, Get Confident, and Claim the Life You Deserve, author Nicole Black shares her own journey with yo-yo dieting and going from obese to thin, from thin to obese, and finally, from obese to healthy. She discovered that even at a size four, she didn't feel thin or beautiful on the inside. She set out to change that, and now she shows you how you can too. In these pages, you'll be empowered to develop an internal strength and confidence that never depends on what anyone says to you or about you. You'll discover how to: • Set healthy boundaries and deal with fat shamers • Become your own first responder • Begin to heal body dysmorphia • Give up the victim and blame game • Use yoga to relieve stress • Trust that you're enough right now If you struggle with loving yourself, even if it's not related to your weight, Fat Shame creates a solid way to find happiness and feel beautiful just the way you are.
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Autorenporträt
Nicole Black is an author, motivational speaker, and entrepreneur with a passion for sharing unique stories and helping people grow. For over twenty years, she's worked in the business world as a corporate trainer in employee productivity and effective growth, where she's helped some of the biggest brands in hospitality and entertainment grow sustainably through inspiring their employees. She's been featured on platforms including TEDxWilmington, The Jack Canfield Show, Santa Barbara News Press, The George DiGianni show, and The Tom Barnard Show. Through her writing, Nicole hopes to empower her readers and impart valuable lessons about grief, loss, and emotional growth. In her free time, Nicole enjoys traveling, yoga, and spending time with her wonderful daughter in their home of Santa Barbara, California.