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A beautifully illustrated, irreverent guide to breaking out of the anxious thought patterns that hold us back.

Produktbeschreibung
A beautifully illustrated, irreverent guide to breaking out of the anxious thought patterns that hold us back.
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Autorenporträt
Lauren Douglas is a big believer in the power of a deep breath, a snack, and a nap to soothe day-to-day anxiety and has never met a self-care practice she didn't want to try.