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Relax and meditate each day by keeping a journal. Writing helps you to better analyze your situation. Every word become a visual representation of your stress. In almost all cases, writing also reveals solutions to problems. But you have to bear in mind that keeping a journal is only one aspect of living a healthy lifestyle. Actions also need to be done.
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Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.