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Get the most amount of healthy food with the most amount of flavor in the least amount of time for the least amount of money by using this comprehensive yet entertaining cookbook. What's in the book? You will find Greenie recipes (for the novice in the kitchen), Trainer recipes (for someone with a hint of confidence in the kitchen), Trunkie recipes (for those who know the basics) and weekly menu plans with everything spelled out for you. It also includes conversion charts, shopping lists, suggestions of food to eat to round out each meal, kitchen essentials guide, allergy free tips, scripture verses that go along with the recipes and missionary cartoons. This book can be used by Elder Missionaries, Sister Missionaries, college students, working singles, dad chefs, busy moms and anyone learning how to cook.