Jack Challem

Feed Your Genes Right

Eat to Turn Off Disease-Causing Genes and Slow Down Aging

• Gebundenes Buch

Produktbeschreibung

The first popular book on nutrigenomics, complete with diet and supplement plans to help prevent specific diseases For anyone who has a family history of cancer, heart disease, Alzheimer's, or other common diseases-or for anyone worried about how the aging process is setting the stage for disease later on-this breakthrough book will be a revelation. Renowned nutrition expert Jack Challem has taken the findings of the emerging science of nutrigenomics-which explores the link between nutrition and our own DNA-and translated them into practical eating plans and nutritional supplement recommendations to help people maximize their genetic inheritance, slow the aging process, and reduce the chances of disease. Challem shows how nutrients are essential cofactors for normal DNA function and health, and after describing how food and individual nutrients can help repair flawed or damaged genes, he offers specific diet and supplement plans that target two dozen common or inherited diseases and conditions, including arthritis, birth defects, diabetes, fatigue, gluten intolerance, and obesity. Complete with meal plans, delicious low-carb recipes, and recommended nutritional supplements (including dosage guidelines), Feed Your Genes Right is an essential disease-prevention resource that is sure to find a large audience. Jack Challem (Tucson, AZ) publishes the Nutrition ReporterTM health newsletter and is a contributing editor for Alternative Medicine, Body & Soul, Let's Live, and Natural Health magazines. He is the coauthor of the bestselling Syndrome X (0-471-39858-6) and author of The Inflammation Syndrome (0-471-47881-4).

Produktdetails

• Verlag: John Wiley & Sons / Turner Publishing Company
• Seitenzahl: 253
• Erscheinungstermin: 1. Februar 2005
• Englisch
• Abmessung: 238mm x 165mm x 25mm
• Gewicht: 463g
• ISBN-13: 9780471479864
• ISBN-10: 0471479861
• Artikelnr.: 13485901

Autorenporträt

JACK CHALLEM, known as the Nutrition Reporter, publishes a health newsletter by the same name, is a contributing editor for Alternative Medicine, Body & Soul, and Let's Live magazines, and is the co-author of the bestselling Syndrome X and author of The Inflammation Syndrome. He also writes for many scientific and medical journals, including Medical Hypotheses and Free Radical Biology and Medicine.

Inhaltsangabe

Foreword by Kilmer S. McCully, M.D. Preface. Acknowledgments. PART I: The
Nutrition-Gene Connection. 1. Your Genes Depend on Good Nutrition. 2. DNA
Damage, Aging, and Disease. 3. Conflicts between Ancient Genes and Modern
Foods. PART II: Gene-Enhancing Nutritional Supplements. 4. Nutrients That
Enhance Energy and Prevent DNA Damage. 5. Nutrients That Make and Repair
DNA. 6. Nutrients That Protect DNA from Damage. PART III: Gene-Enhancing
Eating Plans. 7. Dietary Guidelines for Feeding Your Genes Right. 8.
Recipes, Menu Plans, and Guidelines for Eating Out. PART IV: Nutrition
Plans for Protecting and Enhancing Your Genes. 9. Stress, Genes, and
Nutrition. 10. Nutritional Recommendations for Specific Diseases, A to Z.
Afterword. Appendix A: Genetic and Nutrition Testing. Appendix B: Resources
for Supplements, Food, and Additional Information. Selected References.
Index.