Feeding the Young Athlete: Sports Nutrition Made Easy for Players, Parents, and Coaches - Lair, Cynthia
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EAT TO WIN! Practice is only part of a winning sports strategy. Whole foods need to be in the playbook to boost an athlete's energy, endurance and focus, both on and off the field. What to eat to maximize performance? When to eat on game ays? How much to drink for proper hydration? Where to eat on the road? "This slender but info-dense book is packed with practical, concrete advice for fueling up, maintaining energy, and recovering from physical activity, backed up by research and explanations of physiological processes. Large sidebars and pull quotes get the point across-even to readers…mehr

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Produktbeschreibung
EAT TO WIN! Practice is only part of a winning sports strategy. Whole foods need to be in the playbook to boost an athlete's energy, endurance and focus, both on and off the field. What to eat to maximize performance? When to eat on game ays? How much to drink for proper hydration? Where to eat on the road? "This slender but info-dense book is packed with practical, concrete advice for fueling up, maintaining energy, and recovering from physical activity, backed up by research and explanations of physiological processes. Large sidebars and pull quotes get the point across-even to readers simply skimming the pages. Includes 33 appealing recipes." -School Library Journal
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Autorenporträt
Cynthia Lair nutrition and culinary professor and author of the popular cookbook, Feeding the Whole Family, now in its fourth edition. Cynthia founded the Nutrition & Culinary Arts Bachelor of Science program at Bastyr University and has been a faculty member since 1994. She is also co-creator of the humorous online cooking program, Cookus Interruptus (www.cookus.tv), and gave a TEDx talk titled "How to Cut an Onion" in 2012. Cynthia was a soccer mom for more than 14 years and remains a loyal fan of the sport. She lives in Seattle, Washington. Dr. Scott Murdoch, Ph.D., RD received his Master of Science degree in Exercise Physiology and a doctorate in Nutrition and Human Performance. He is also a registered dietitian. Scott has over 20 years of teaching, research, and clinical practice in human nutrition and physical performance. In addition, he has competed in more than 90 triathlons, including three Ironman World Championships, and played tennis professionally for 18 years. He is a proud father of two athletic boys and lives in Bend, Oregon.