'One of the most popular voices on nutrition.' - The AtlanticDo you try hard to eat healthy - and wonder why you still don't feel really good? Do you follow the 'rules' as best you can - and still struggle with your weight or wellness? Maybe you know on some level that a lot of the foods on supermarket shelves and chain-restaurant menus aren't good for your health. But what isn't the food industry telling you? Where are the food facts you can trust?Vani Hari - aka The Food Babe - is here to help. In these pages, she blows the lid off the lies we've been fed about the food we eat - lies about its nutrient value, effects on our health, label information, and even the very science we base our food choices on. Vani exposes:- the industry propaganda and questionable science that keep us in the dark about our food supply- cover-ups by the sugar industry that deflect the deadly health risks of sugar onto dietary fat instead- food marketing hoaxes such as 'gluten-free' and 'fat-free'- how processing forces vital nutrients from our food- how food products are synthetically fortified to appear healthier than they really areVani guides you through a 48-hour Toxin Takedown to rid your pantry, and your body, of food toxins - a quick and easy plan that anyone can do. Feeding You Lies is the first step on a new path of truth in eating - and a journey to your best health ever.
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Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
There are 3,000 food additives in our food supply, many of which have not been tested for safety, and the average American consumes three to five pounds of these chemicals a year. In Feeding You Lies, Vani Hari pulls back the veil of deception by the food industry, scientists, and the media designed to manipulate us and ignore the unnecessary harms in our food supply. The deep investigation of the actions of the media, food companies, and science to suppress the truth will shock you, make you stop and consider what you put in your mouth, as well as empower you with the tools and strategies to protect yourself from bad foods and lies. If you eat, read this book. Mark Hyman, MD, #1 New York Times bestselling author of 'Food: What the Heck Should I Eat?' and director, Cleveland Clinic Center for Functional Medicine