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Recipes, workouts and life hacks to change your life in just 15 minutes Joe Wicks, the nationâ s favourite Body Coach, teaches you how best to harness your day with life hacks, tips and tricks to help you feel your best.

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Produktbeschreibung
Recipes, workouts and life hacks to change your life in just 15 minutes Joe Wicks, the nationâ s favourite Body Coach, teaches you how best to harness your day with life hacks, tips and tricks to help you feel your best.
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Autorenporträt
Known to millions of fans as The Body Coach, Joe Wicks is the best-selling author of 10 cookbooks and the founder of Lean in 15. His chart-topping first book is the second highest-selling cookbook of all time. Joe is the only non-fiction author to have secured three number 1 titles in one year with The Shift Plan, The Shape Plan and The Sustain Plan. His previous cookbook, Feel Good Food, was a number 1 Sunday Times bestseller.