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Boost your brain health and your happy hormones with these 80 joyful, plant-based recipes! These delicious, nutritionist-approved recipes, designed for a Healthy Brain and Happy Mind, are guaranteed to make you feel good, inside and out Eating for a Healthy Brain is all about focusing on key wholefoods that are seen to increase brain function, and improve memory and focus. * Start the day right with Brain Food Granola or Matcha Pistachio Creamy Oats * For lunch try Avocado, Strawberry and Chickpea Salad or Nutty Orange Slaw with Smoky Walnuts * End the day with Creamy Arrabbiata Beans or Sesame-Crusted Tofu Noodle Salad with Satay Sauce Food can be a huge factor in maintaining our mental health and a Happy Mind . The gut and brain are connected via the happy hormone serotonin, and there are many foods that nourish that link. * Bring fun and colour to the table with Rainbow Wraps or Tofu-Halloumi Glow Bowls * Share crowd-pleasing One-Pan Courgette Lasagne or Crispy Cauliflower Nuggets with Tzatziki * Pursue pleasure with Chocolate Banoffee Caramel Slices or Pear and Walnut Streusel Muffins
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Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.