Todd Whitaker, Jason Winkle

Feeling Great

The Educator's Guide for Eating Better, Exercising Smarter, and Feeling Your Best

• Broschiertes Buch

Produktbeschreibung

First Published in 2002. Routledge is an imprint of Taylor & Francis, an informa company.

Produktdetails

• Verlag: Taylor & Francis
• Seitenzahl: 156
• Altersempfehlung: 0 bis 0 Jahre
• Erscheinungstermin: 3. Juni 2002
• Englisch
• Abmessung: 221mm x 150mm x 10mm
• Gewicht: 272g
• ISBN-13: 9781930556386
• ISBN-10: 1930556381
• Artikelnr.: 25066416

Autorenporträt

Whitaker, Todd; Winkle, Jason

Inhaltsangabe

Part 1 WHY SHOULD I BOTHER?
Chapter 1 WHY FITNESS FOR EDUCATORS? WHAT'S SO SPECIAL ABOUT US?
Chapter 2 WHAT, ME A MODEL? NO, A ROLE MODEL!
Part 2 GETTING STARTED
Chapter 3 THAT COOL-OF-THE- EVENING FEELING- REMEMBERING HOW YOU'LL FEEL WHEN YOU ARE DONE, BEFORE YOU EVEN START
Chapter 4 WHAT'S THE BIG DEAL ABOUT FITNESS?
Chapter 5 BUT I DON'T LIKE TO SWEAT .
Part 3 TAKING CONTROL
Chapter 6 IF IT WASN'T GOOD ENOUGH, IT WOULDN'T BE THE MINIMUM-SETTING REALISTIC GOALS
Chapter 7 FINDING THE TIME AND THE ENERGY
Chapter 8 THE 10-MINUTE WORKOUT- THE LITTLE THINGS ADD UP
Chapter 9 KEEPING IT UP THROUGH THE SUMMER
Part 4 FINDING A FIT FOR YOU
Chapter 10 EVERYBODY HAS BEEN ON A DIET - WHAT WILL WORK FOR ME?
Chapter 11 GUIDELINES FOR EATING HEALTHY
Chapter 12 FAD OR FACT? WHAT DIETS REALLY WORK?
Chapter 13 STAYING ON TRACK!
Chapter 14 SUMMING IT ALL UP