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R¿¿¿¿r¿h¿r¿ ¿r¿und th¿ w¿rld are l¿uding th¿ di¿¿¿v¿r¿ ¿f a 'mir¿¿l¿ hormone' that ¿¿¿m¿ to be ¿bl¿ to g¿t your m¿t¿b¿li¿m in order, ¿¿rk ü your immun¿ ¿¿¿t¿m and m¿¿b¿ even h¿l¿ you liv¿ l¿ng¿r. Called Fibr¿bl¿¿t growth factor 21 (FGF21), researchers at Univ¿r¿it¿ of Sydney's Ch¿rl¿¿ P¿rkin¿ C¿ntr¿ say th¿¿'v¿ found a di¿t th¿t b¿¿¿t¿ FGF21 levels - in mi¿¿ - ¿nd ¿r¿ optimistic th¿ finding¿ will tr¿n¿l¿t¿ t¿ humans. These finding¿ r¿think th¿ ¿tr¿t¿gi¿ b¿l¿n¿¿ of ¿¿rb¿h¿dr¿t¿¿ and proteins in a healthy di¿t - again. Fibr¿bl¿¿t gr¿wth factor 21 (FGF21) is the fir¿t kn¿wn ¿nd¿¿rin¿ ¿ign¿l ¿¿tiv¿t¿d b¿ ¿r¿t¿in r¿¿tri¿ti¿n. Alth¿ugh FGF21 is robustly elevated in l¿w-¿r¿t¿in ¿nvir¿nm¿nt¿, in¿r¿¿¿¿d FGF21 is ¿l¿¿ ¿¿¿n in v¿ri¿ü ¿th¿r ¿¿nt¿xt¿ such ¿¿ f¿¿ting, ¿v¿rf¿¿ding, k¿t¿g¿ni¿ diets, and high-¿¿rb¿h¿dr¿t¿ di¿t¿, l¿¿ving its nutriti¿n¿l ¿¿nt¿xt ¿nd ¿h¿¿i¿l¿gi¿¿l role unr¿¿¿lv¿d and ¿¿ntr¿v¿r¿i¿l.