Dr. Jaime Zuckerman is a licensed clinical psychologist in private practice based outside Philadelphia, working with adults dealing with mood disorders, anxiety, and adjustment to medical illness. Dr. Z also specializes in relationship difficulties with a focus on helping those involved with narcissistic partners. Dr. Z is a frequent contributor to several media outlets, including Vogue, Elle Magazine, Shape, Women’s Health, The Washington Post, The Harvard Business Review, CBS3 Philly, PHL17, and FOX29 News. She is active on Instagram as @dr.z_psychologist. Her books include Find Your Calm, on managing anxiety, and Find Good Habits , on developing positive behavior patterns.
Inhaltsangabe
Contents Introduction 1 IDENTIFYING YOUR PATTERNS AND HABITS Slow It Down Soak in Your Surroundings An Apple for the Teacher The Opposite of Instinct Hello, This Is Your Captain Speaking Tracking Triggers Always Read the Label Words of Wisdom Interpersonal Inventory 2 HEALTHY OR HURTFUL ? Revisiting Your Values The Habit of Gratitude Focus on Function First Highway Driving No Longer in Service Putting Values to Work Relationship Roadmap Dance Like Everyone is Watching Familiarity is Not Always Your Friend Out of Time 3 CHANGING UNHEALTHY HABITS AND PATTERNS Goals: A Trilogy Prioritize Your Plan Moods Are Not Goals No Shaming in Maintaining Meaningful Modification Put it on Repeat Less Is More A Chain Reaction Likelihood of Change Exposing Emotions Feel Your Feelings 4 MAINTENANCE STAGE All the World’s a Stage Overcoming Obstacles Remember the Routine The Impossibility of Inconsistency Take Control of the Chaos Becoming Boundaried Push Pull Pushback to the Pushback Pitfalls and Triggers If at First You Don’t Succeed Control What You Create Remember the Why Conclusion References Resources Acknowledgments About the Author
Contents Introduction 1 IDENTIFYING YOUR PATTERNS AND HABITS Slow It Down Soak in Your Surroundings An Apple for the Teacher The Opposite of Instinct Hello, This Is Your Captain Speaking Tracking Triggers Always Read the Label Words of Wisdom Interpersonal Inventory 2 HEALTHY OR HURTFUL ? Revisiting Your Values The Habit of Gratitude Focus on Function First Highway Driving No Longer in Service Putting Values to Work Relationship Roadmap Dance Like Everyone is Watching Familiarity is Not Always Your Friend Out of Time 3 CHANGING UNHEALTHY HABITS AND PATTERNS Goals: A Trilogy Prioritize Your Plan Moods Are Not Goals No Shaming in Maintaining Meaningful Modification Put it on Repeat Less Is More A Chain Reaction Likelihood of Change Exposing Emotions Feel Your Feelings 4 MAINTENANCE STAGE All the World’s a Stage Overcoming Obstacles Remember the Routine The Impossibility of Inconsistency Take Control of the Chaos Becoming Boundaried Push Pull Pushback to the Pushback Pitfalls and Triggers If at First You Don’t Succeed Control What You Create Remember the Why Conclusion References Resources Acknowledgments About the Author
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