Find Your Calm is a beautiful and accessible workbook that gives you the tools you need to manage your anxiety.Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
Dr. Jaime Zuckerman is a licensed clinical psychologist in private practice based outside Philadelphia, working with adults dealing with mood disorders, anxiety, and adjustment to medical illness. Dr. Z also specializes in relationship difficulties with a focus on helping those involved with narcissistic partners. Dr. Z is a frequent contributor to several media outlets, including Vogue, Elle Magazine, Shape, Women’s Health, The Washington Post, The Harvard Business Review, CBS3 Philly, PHL17, and FOX29 News. She is active on Instagram as @dr.z_psychologist. Her books include Find Your Calm, on managing anxiety, and Find Good Habits , on developing positive behavior patterns.
Inhaltsangabe
CONTENTS Introduction YOU ARE NOT YOUR ANXIOUS THOUGHTS Worry Art Word Reframing Sticky Note Project Watch and Worry Lost Luggage Designing Defusion Just Passing Through The Purple Flower Your Own Worst Enemy Down the Rabbit Hole It’s Worry Time! Pizza Party BEING WITH YOUR BODY Balloon Breathing 5-4-3-2-1 Shoulders and Ears Should Not Be Neighbors Surprise! Become a Grounding Guru Grounded in the Ground These Are a Few of My Favorite Things Scan the System Muscle (Re)Group Time Task Tricks YOU ’ V E GOTTA FEEL IT TO HEAL IT The Egg The Pool Smile for the Camera You Do You Sink or Swim The Strategy of Struggling Busy Bees To Do or Not to Do Liar, Liar, Mind on Fire Fraudulent Feelings Opposites Do Not Attract An Apple a Day Keeps Your Stress Right in Front of You Places, People, and Patterns Anticipation Station Slow and Steady Wins the Race It’s Time to Make Time Easy Does It How To Be Do Less Anxious Conclusion Resources & References About the Book Acknowledgments About the Author
CONTENTS Introduction YOU ARE NOT YOUR ANXIOUS THOUGHTS Worry Art Word Reframing Sticky Note Project Watch and Worry Lost Luggage Designing Defusion Just Passing Through The Purple Flower Your Own Worst Enemy Down the Rabbit Hole It’s Worry Time! Pizza Party BEING WITH YOUR BODY Balloon Breathing 5-4-3-2-1 Shoulders and Ears Should Not Be Neighbors Surprise! Become a Grounding Guru Grounded in the Ground These Are a Few of My Favorite Things Scan the System Muscle (Re)Group Time Task Tricks YOU ’ V E GOTTA FEEL IT TO HEAL IT The Egg The Pool Smile for the Camera You Do You Sink or Swim The Strategy of Struggling Busy Bees To Do or Not to Do Liar, Liar, Mind on Fire Fraudulent Feelings Opposites Do Not Attract An Apple a Day Keeps Your Stress Right in Front of You Places, People, and Patterns Anticipation Station Slow and Steady Wins the Race It’s Time to Make Time Easy Does It How To Be Do Less Anxious Conclusion Resources & References About the Book Acknowledgments About the Author
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