Holly Matthews

Find Your Confidence

The no-nonsense guide to self-belief

• Broschiertes Buch

Produktbeschreibung

Everyone can access confidence - it's just a case of learning how. Would you like to feel more confident but don't know where to start? Then Holly Matthews is here to help. Confidence is not a skill that we're born with or without but something that can be taught, practised and developed along the way. Focusing on both your inner and outer confidence, Holly will help transform your self-belief from the inside out. She draws on her coaching work to improve how you feel at your core and uses her tools as a professional actor to help you look more confident too. Each chapter is broken down to focus on a different everyday scenario - from social situations and work to trying something new or navigating a relationship - as Holly provides simple and practical advice for tackling confidence head-on. No matter what we're going through, we all deserve to feel good about ourselves. This is your first step.

Produktdetails

• Verlag: Bloomsbury UK
• Seitenzahl: 272
• Erscheinungstermin: 19. November 2024
• Englisch
• Abmessung: 234mm x 153mm x 25mm
• Gewicht: 454g
• ISBN-13: 9781399409346
• ISBN-10: 1399409344
• Artikelnr.: 69673145

Autorenporträt

Holly Matthews is a life coach, NLP practitioner and professionally trained, former television actress. She is the founder of award-winning self-development brand The Happy Me Project. Matthews is the bestselling author of The Happy Me Project: The no-nonsense guide to self-development (Green Tree, 2022), which won the Health and Wellbeing Book Award 2022. Matthews lives in Coventry with her family. @iamhollymatthews

Inhaltsangabe

Introduction
1. Public speaking
2. Social situations
3. Standing up for yourself
4. Trying something new
5. Workplace
6. Relationships
7. Parenting
8. Job interviews
9. Your appearance
Letter to you
Acknowledgements
Other resources
The Happy Me Project community