Jacqueline Sperling

Find Your Fierce: How to Put Social Anxiety in Its Place

Illustrator: Kuvarzina, Anya

• Gebundenes Buch

Produktbeschreibung

Teens will become their bravest and fiercest selves and overcome social anxiety disorder with this helpful, upbeat book written by an expert in the field.  Social anxiety is tough, but teens don’t have to figure it out alone. This empowering book will walk them through strategies that work. From practicing mindfulness to relaxing their bodies, readers can train their brains to help them gradually get back to doing more of what they love to do. These tools will help teens manage anxiety in the future and keep it from managing them. This book uses evidence-based skills from cognitive behavioral therapy to give teens a toolkit to help kids overcome their anxiety and move toward becoming their bravest, fiercest selves.

---

Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.

Produktdetails

• Verlag: American Psychological Association (APA)
• Seitenzahl: 160
• Altersempfehlung: 11 bis 17 Jahre
• Erscheinungstermin: 7. September 2021
• Englisch
• Abmessung: 230mm x 154mm x 16mm
• Gewicht: 440g
• ISBN-13: 9781433833625
• ISBN-10: 143383362X
• Artikelnr.: 62505969

Autorenporträt

Jacqueline Sperling, PhD

Inhaltsangabe

Introduction
Chapter 1: What is Social Anxiety, and What can I do About it?
Chapter 2: The Power of Emotions
Chapter 3: Cognitive Coping
Chapter 4: Mindfulness
Chapter 5: Relaxation Exercises
Chapter 6: Exposure and Response Prevention (ERP)
Chapter 7: Making the Most of Exposures
Chapter 8: Relapse Prevention
Chapter 9: Self-Care
Chapter 10: What Next?