After spending many successful years working for corporations, Emily Silva decided to take the leap and quit her job to pursue her dreams. She had experience with training and coaching in the banking and wine industries and enjoyed helping others overcome obstacles and achieve goals, so she became a Life and Spiritual Coach. Silva believes everyone has the power to create the lives they dream of. It takes courage, openness, drive, and sometimes someone to hold them accountable and inspire them along the way. She is the author of Sunrise Gratitude, Moonlight Gratitude, and Find Your Glow, Feed Your Soul.
Inhaltsangabe
Introduction . . . 8
Acceptance . . . 16 Belonging . . . 26 Celebrate Your Wins . . . 34 Daily Gratitude . . . 42 Embody Love . . . 52 Forgiveness . . . 62 Give Back . . . 70 Harness Your Bravery . . . 80 Identify Your Intentions . . . 88 Journaling . . . 90 Know Your Purpose . . . 104 Let Go . . . 112 Meditation . . . 120 Nourishment & Exercise . . . 130 Own Your Power . . . 138 Prioritize Joy . . . 146 Quiet Judgements . . . 154 Restore Your Energy . . . 162 Stillness & the Art of Solitude . . . 170 Trust Yourself . . . 176 Understand Your Worth . . . 184 Values are Your Foundation . . . 194 Worry Less . . . 202 eXamine Your Thoughts . . . 210 Yield to the Universe . . . 220 Zero in on What You Want . . . 226
Glow On . . . 234 Acknowledgements . . . 238 About the Author . . . 239
