Find Your Joy Here - Schab, Lisa M
17,99 €
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Erscheint vorauss. 2. Januar 2026
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For teens struggling with depression or low mood, journaling can provide a therapeutic and creative outlet for personal expression. Written by teen mental health expert Lisa Schab--author of the self-help hit, Put Your Worries Here--this guided journal offers fun, hands-on tools grounded in evidence-based psychology to help teens release feelings of sadness onto the page, focus on moments of happiness, and seek out glimmers of joy in their lives. It's therapy that doesn't look like therapy!

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Produktbeschreibung
For teens struggling with depression or low mood, journaling can provide a therapeutic and creative outlet for personal expression. Written by teen mental health expert Lisa Schab--author of the self-help hit, Put Your Worries Here--this guided journal offers fun, hands-on tools grounded in evidence-based psychology to help teens release feelings of sadness onto the page, focus on moments of happiness, and seek out glimmers of joy in their lives. It's therapy that doesn't look like therapy!
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Autorenporträt
Lisa M. Schab, LCSW, is a practicing psychotherapist in the greater Chicago, IL, area; and author of twenty self-help books, including The Anxiety Workbook for Teens, The Self-Esteem Workbook for Teens, and the teen guided journals, Put Your Worries Here and Put Your Feelings Here. She has been interviewed as an expert on Milwaukee television stations WTMJ-TV and WISN-TV, by The New York Times, Scholastic Choices magazine, Teen Vogue , Psych Central, and Kate Shannon's Creative Therapy Umbrella podcast. Schab has authored regular mental health columns for Chicago Parent Magazine and The Sun newspapers. She is a member of the National Association of Social Workers (NASW) and the Society of Children's Book Writers and Illustrators (SCBWI).